Monday, August 31, 2020

Keto Sausage and Spinach Crustless Quiche

This was by far the best quiche I've ever had. Thank you Homemade Interest for sharing this amazing dish for all of us living the Keto lifestyle. I had purchased my quiche dish from a estate sale earlier this year and put it away and forgotten I even had it till I saw this recipe on the Homemade Interest blog. It was so easy to cook and I even allowed myself to be a little late to work just so I can have a 2nd slice of this dish!

Here are your ingredients: 

  • Eggs
  • Ground breakfast sausage
  • Cream cheese
  • Heavy Cream
  • Cheddar cheese
  • Fresh baby spinach


  1. Preheat oven to 375 degrees F.
  2. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Drain excess grease and return to the skillet.
  3. Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted.
  4. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until spinach is lightly steamed and tender. If you prefer you can saute the spinach in a skillet with a teaspoon or two of olive oil rather than microwaving. 
  5. In a bowl add eggs and 1 cup of heavy cream. Whisk together.
  6. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. You can also use a 13×9 inch casserole dish the quiche just won’t be as thick and may cook slightly faster. 
  7. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything.
  8. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture.
  9. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center.
  10. Remove and let cool for about 5 minutes before cutting and serving.

calories: 429kcalcarbohydrates: 2gprotein: 18gfat: 38gsaturated fat: 19gcholesterol: 212mgsodium: 559mgpotassium: 299mgsugar: 1gvitamin a: 2385iuvitamin c: 4.5mgcalcium: 234mgiron: 1.6mg


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